HERE'S HOW
IT WORKS.
Answer a few quick questions — your sport, your level, your goals — and the engine writes your complete training, nutrition and mobility program.
Your protocol tells you exactly what to do each day. Tick off sets as you finish them.
Each rep you log scores into the 1000 Rep Club — 1,000 reps a month, live leaderboard, free forever. Nothing extra to enter.
YOUR GOALS IN.
YOUR PROTOCOL OUT.
Your training, nutrition and mobility — built by the engine.
Membership
| Free | The full 1000 Rep Club: monthly challenge, rep logging and the live leaderboard. Free forever. |
|---|---|
| Build My Protocol · $11.99/mo | Your complete training, nutrition and mobility program across eight disciplines and three levels, unlimited protocols, weekly logging with suggested weights, the coach chat and the custom builder. $99.99/yr. 3-day free trial. |
| Coach Mode · $49.99/mo | Everything above, plus build and send full programs to your clients: workouts, meals, notes and demo videos. $449.99/yr. 3-day free trial. |
The 1000 Rep Club is always free. Subscriptions bill securely through the App Store or Google Play and renew until cancelled.
1 · The Discipline, Pick Up To Two
First tap = primary. Second tap = secondary, the engine blends them into one hybrid week without letting you overcook yourself. Tap again to deselect.
1b · Program Foundation
Anchor your training on one of the club's built programs — bodybuilding, powerlifting, general fitness, physique or glute. The engine blends it with AI conditioning and wraps your nutrition, mobility and progress tracking around it. Leave it on None · AI build for a fully custom, engine generated protocol.
2 · Core & Schedule
3 · The Athlete
Faster is not better. The plan will cap this if it is more than your body can give up without losing muscle.
Pick the exact days you can show up and the program builds that many workouts, pinned to those days on your calendar. Leave it blank and your experience level sets the schedule.
Your training days per week are set automatically from your discipline and experience level — beginners start lighter and build up, advanced goes all in.
Educational programming, not medical advice. Injured or managing a condition? Clear it with your doc first.
BUILDING
Coach Chat, Adjust On The Fly
Leaderboard,
No ranked entries yet. Be the first.
Client
Meal Targets, Coach Set
These feed the client's Meals tab bars. Leave fiber blank for auto (14g per 1,000 kcal).
Your Coach Code
Share this with clients. When they enter it, their real logged progress syncs to your roster, no more typing their info in by hand.
Log in to the club (Home tab) to get your code.