Your goals in.
Your protocol out.
Answer a 60-second intake and get your complete training, nutrition and mobility program, written the way a former UFC fighter would write it for you. Eight disciplines. Three levels that are actually different. Fight camps that count down to your fight date.
A coach's protocol, not a workout list
Most apps hand you a template. This one asks who you are (discipline, goal, experience, training days, injuries, equipment, sex, fight date) and writes the whole program around the answers.
Every workout, fully written
Sets, reps, RPE, rest and a cue on every lift. Warm-ups, finishers and abs. Four-week blocks with deloads built in.
Nutrition that matches the goal
Calories, protein and a meal playbook for lose, maintain or gain, tied to your discipline, not a generic macro calculator.
Logging that coaches you
Every week each lift shows last week's numbers and a suggested weight in gray. You type what you lift. Nothing gets lost on updates.
Train on your days
The week lives on a real calendar. Do any day's workout on any day, swap sessions, mark days complete.
Injuries and equipment
Bad knee, sore shoulder, dumbbells only, hotel gym. The lifts swap to versions you can actually do.
Coach Mode
Coaches build and send full programs to a roster of clients with a coach code: workouts, meals, notes and demo videos. Its own plan, $49.99/mo.
Pick one. Or two.
Choose a primary and an optional secondary and the engine blends them into one week of AM and PM sessions without overcooking you.
What a week looks like
Three levels. Three different programs.
Not the same workout with fewer sets. The lifts change, the prescription changes, and injury and equipment swaps apply on top.
- Goblet squat · DB RDL · machine row · assisted pull up
- 5 movements, 3 sets, nothing under 6 reps
- RPE 7, two to three reps in the tank
- No pyramids, no drop sets. Learn the lift first.
- Back squat · barbell bench · deadlift · pull up
- The written prescription at RPE 8
- Pyramids to a top set, FST-7 finishers
- Four-week blocks with a deload
- Pause squat · deficit pull · paused bench · weighted dip
- Top set plus a back-off set, RPE 8 to 9
- Drop sets, rest-pause, myo-reps closing every session
- Depth jumps and banded bench in fight camp
Julian Marquez, former UFC middleweight
Years of fight camps, strength blocks and weight cuts, written into an engine. The app programs the way Julian programs: contrast supersets for fighters, classic volume for physique, speed days for lifters, scaled to who you are, not copied from a template.
Frequently asked
What does the 1000 Rep Club app do?
You answer a short intake (discipline, goal, experience level, training days, injuries, equipment) and the app writes your complete protocol: every workout with sets, reps, RPE and rest, your nutrition targets, and a daily mobility prescription. Each week it shows last week's numbers for every lift and a suggested weight, and you log what you actually did.
Is it different for beginners and advanced lifters?
Yes. Three different programs. Different lifts (goblet squat, back squat, pause squat), different sets, reps and RPE, and advanced finishing techniques. Injury and equipment swaps apply on top of that.
Does it do fight camps?
Enter your fight date and the MMA program lays out the camp to it: general prep, specific prep, early and late fight camp, fight week, with deload and test weeks. No fight booked means an off-season cycle.
Can I do two sports?
Pick a primary and a secondary (bodybuilding plus endurance, MMA plus Hybrid Engine) and the engine blends them into one week of AM and PM sessions.
How much does it cost?
The download and the 1000 Rep Club leaderboard are free. Build My Protocol is $11.99/month or $99.99/year. Coach Mode (everything plus your client roster) is $49.99/month or $449.99/year. Both start with a 3-day free trial and bill through the App Store or Google Play. Cancel anytime.
Do I lose my progress when the app updates?
No. Your week, checkmarks and every logged lift are kept across updates and protocol regenerates.
Is there a web version?
Yes. The Protocol Engine runs in the browser. The app is the same engine with your data saved on your phone.
Your protocol is 60 seconds away
Free download, 3-day free trial on Build My Protocol. Built by someone who has lived every one of these programs.